You Should Exercise!!!

You Should Exercise!!!

By: Ella Daniels

            Exercising can be fun.  People exercise every day, but it just doesn't seem like it.  Walking is exercise.  Dancing is exercise.  Swimming is exercise.  Roller skating and Ice Skating are exercise   The list goes on and on. 

            Why should you exercise?  Exercise makes you feel better.  It gives you more energy.  It makes you healthier, and helps you live longer.

            What happens if you don't exercise?  If you don't exercise you could gain weight.  You may not have good muscles. You could be weak, and you could get Heart Disease.

            If you don't exercise you could get Diabetes.  If Diabetes runs in your family you should make sure you stay healthy.  About 366 million people worldwide suffer from Diabetes. 

            You could also get Depression if you don't exercise.  Some ways exercise helps Depression are..... Exercise boosts feel-good chemicals.  Exercise encourages the brain to rewire its self in positive ways. Even just walking helps (from a science article online).   About 121 million people worldwide suffer from Depression.

            Some people suffer from loss of sleep. Exercise can help you relax. Just don't exercise right before bed, or you will have too much energy.  About 40 million people in the United States suffer from loss of sleep.

            Some  simple things you can do to stay healthy are ... park in the back of the parking lot, when you go to the store.  Clean the house.  Grow a garden.  Use a push lawn mower, and take the stairs, if you can.

            In conclusion you should exercise as much as you can.  You will feel better, and it will help you body.  Exercise is very important.  Stay Healthy!!!!!

Done by Ella